(Cet événement n'a pas de description en français)
YogaBalance is now offering a yoga class taught in french! This class begins with Yin Yoga, a passive form of yoga that helps move Chi through the meridian lines, and over time stretches the deeper connective tissues of the body. The class then moves into a strength building practice with a focus on slow flow and alignment. Sometimes we will mix it up and start with a bit of yang before yin, then yang again, ending with a deep relaxation and meditation. Great for beginners or anyone that loves a slower paced yoga class with a bit of flow. This class is taught by Hannelore.